Are you a mindful practitioner, teacher, therapist, counsellor, coach or in a related field?
Then read on....
Then read on....
Certified
ACT-based
Mindful Movement
Train the Trainer
ACT-based
Mindful Movement
Train the Trainer
A Certified 6-Week Course in ACT-based Mindful Movement, ideal for practitioners wanting to both learn or share with others.
Updated and redesigned!
Updated and redesigned!
Introducing a brand new and creative approach to wellbeing.....for you and your clients
Are you a practitioner interested in sharing Acceptance and Commitment therapy/training (ACT) with others? Are you either a beginner or expert in ACT or Mindful Movement? Want to learn how to creatively combine ACT and mindful movement?
If so, we have the perfect program for you!
Introducing our unique Certified 6-Week Course in ACT-based Mindful Movement, updated and redesigned! Remember, ACT is recommended by the World Health Organisation (WHO) as a highly effective approach to stress management.
ACT is a highly flexible and well-researched model used by everyone from Olympic Gold Medal Winners to therapists working for the National Health Service.
Mindful movement makes mindfulness and ACT more accessible for more people.
We believe this mindful movement and ACT combined approach would be beneficial for millions of people seeking to improve their mental health.
Here's 3 key benefits of the program
Improved Mental Health: Both Mindful Movement and ACT have been found to be highly effective in improving mental health. Mindful Movement can help to reduce stress, anxiety, and depression, while ACT can help people to develop greater psychological flexibility, allowing them to better manage difficult thoughts and emotions and increased meaning and resilience.
Increased Mindfulness: Mindful Movement is a form of moving meditation, and when combined with ACT, it can enhance mindfulness and self-awareness. By incorporating Mindful Movement into an ACT-based approach, participants can learn to bring greater awareness and acceptance to their thoughts, emotions, and physical sensations.
Enhanced Physical Health: Mindful Movement can also have a positive impact on physical health. It can improve flexibility, balance, and coordination, and can help to reduce pain and inflammation. When combined with ACT, participants can learn to develop a more holistic approach to their health and wellbeing, promoting both physical and mental wellness.
Is ACT-based Mindful Movement for beginners or experts?
This program is designed for all practitioners - beginners or experts.
So even if you know nothing about ACT, that's fine. And the same goes for the Mindful Movement. You can be a total beginner and that's totally fine.
If you are well-versed in either, you will still have plenty to learn. Why? Because the mindful movement practices and metaphors we've developed are brand new and will be useful for beginners and experts alike.
So even if you know nothing about ACT, that's fine. And the same goes for the Mindful Movement. You can be a total beginner and that's totally fine.
If you are well-versed in either, you will still have plenty to learn. Why? Because the mindful movement practices and metaphors we've developed are brand new and will be useful for beginners and experts alike.
How the training works
Each week, we will tackle one of the 6 flexibility skills of ACT. And then, you'll learn and practice the mindful movement exercises that go with them.
Our program is designed to be informative, grounding and fun. You will learn a brand new sequence of 18 specially created mindful movements that embody the 6 flexibility skills of ACT.
Every session, after you've been taught 3 specific mindful movements, you will be put into small groups online and asked to practice teaching the movement to each other. That's the powerful part. By the end of the training, you will be one of the first in the world to experience ACT through mindful movement.
Our program is adaptable for all, from total beginners to more experienced teachers of mindful movement. The mindful movements in this class will be very simple and gentle. We will also show you how to adapt these easy movements if you can't stand or move as easily. You can even visualise if you can't do the movements. This program is all about accessibility and flexible.
Taught by experts in the field
The program will be taught by two experts in the field.
Brian Simpson, Grand Master in Martial Arts, has 30 years of experience in mindful movement through the ancient art of Qigong. Based in Glasgow, Scotland, Brian has trained 1000s of students and has generously been sharing mindful movement with our community through this pandemic, giving many people peace of mind.
Shamash Alidina, author of Mindfulness for Dummies and 7 other books, has 23 years of experience practicing and teaching Mindfulness, and is a certified ACT trainer. Based in London, England, Shamash has trained over 500 mindful teachers and over 100 ACT practitioners.
Brian Simpson, Grand Master in Martial Arts, has 30 years of experience in mindful movement through the ancient art of Qigong. Based in Glasgow, Scotland, Brian has trained 1000s of students and has generously been sharing mindful movement with our community through this pandemic, giving many people peace of mind.
Shamash Alidina, author of Mindfulness for Dummies and 7 other books, has 23 years of experience practicing and teaching Mindfulness, and is a certified ACT trainer. Based in London, England, Shamash has trained over 500 mindful teachers and over 100 ACT practitioners.
Get 15 hours of Continual Professional Development (CPD) included
On completion, you will receive a certificate signed by Brian and Shamash stating you've completed 15 hours of training (9 hours of live interactive training + 6 hours of recommended home practice over the 6 weeks).
You will have up to one full year to watch and refer to the recording and practice the moves, and we will prepare a sheet with the names of all the 18 moves and basic info on how to do them so that you can reference that when sharing them with your clients.
You will have up to one full year to watch and refer to the recording and practice the moves, and we will prepare a sheet with the names of all the 18 moves and basic info on how to do them so that you can reference that when sharing them with your clients.
Dates and Times
All sessions are recorded for Self Study with a BONUS one to one call with Shamash included.
Book this program at no risk to you. If you don't like the training, simply email us within 7 days of starting the course for a 100% money back guarantee.
Don't miss out on this unique opportunity to share ACT with others through mindful movement.
Book this program at no risk to you. If you don't like the training, simply email us within 7 days of starting the course for a 100% money back guarantee.
Don't miss out on this unique opportunity to share ACT with others through mindful movement.
Pricing
We've kept the pricing as accessible as possible this year.
This training is designed to share with others, so it is an investment rather than just a cost. It will pay dividends for years to come.
Training out to be about £49/session and includes all the trainings, recordings, slides, tip sheet and CPD Certification.
Full Price
Early bird Price £297 (~$375 USD)
Save 40%
Spread Your Payments. £99/month for 3 Months at 0% APR.
Note: Book now to guarantee a spot. We are limiting this course to the first 50 people to book on first come., first served basis. We may sell out before the course starts.
FAQ
1. Will all the sessions be recorded?
Yes
2. What if I can't make some of the sessions?
That's fine. You can learn from the recordings.
3. How long do we have access to the recordings?
At least a year. In practice, much longer if you wish.
4. Can I use this as CPD?
Yes. 15 hours of CPD.
5. After doing this training, can I teach it to others.
Yes, and you will have the confidence to do so, as you'll be practising to do that each week.
6. I've seen other programs costing £1000s of pounds/dollars. Why is this so much less?
We've decided to make this train the trainer program more accessible, so more can learn and teach it. We have taught both ACT and mindful movement many times before and know from the feedback and the research that it works.
7. Will there be an online platform where we can connect with others on the course?
Yes. It'll be on a platform we use called Mighty.
8. What if I don't like the course?
We offer a 100% Money Back Guarantee. Just email us and let us know what we can do to improve next time.
9. Is the training on Zoom?
Yes.
10. Will my video be on?
Usually yes. But if you're travelling or at work and can't have your video on, fair enough. But it works best with your video on so you can practice the moves with others.
Yes
2. What if I can't make some of the sessions?
That's fine. You can learn from the recordings.
3. How long do we have access to the recordings?
At least a year. In practice, much longer if you wish.
4. Can I use this as CPD?
Yes. 15 hours of CPD.
5. After doing this training, can I teach it to others.
Yes, and you will have the confidence to do so, as you'll be practising to do that each week.
6. I've seen other programs costing £1000s of pounds/dollars. Why is this so much less?
We've decided to make this train the trainer program more accessible, so more can learn and teach it. We have taught both ACT and mindful movement many times before and know from the feedback and the research that it works.
7. Will there be an online platform where we can connect with others on the course?
Yes. It'll be on a platform we use called Mighty.
8. What if I don't like the course?
We offer a 100% Money Back Guarantee. Just email us and let us know what we can do to improve next time.
9. Is the training on Zoom?
Yes.
10. Will my video be on?
Usually yes. But if you're travelling or at work and can't have your video on, fair enough. But it works best with your video on so you can practice the moves with others.
Got questions? We're here to help
Still got questions? Email us or call us in the UK on: 0207 060 3392