- Start with the base level of Mindfulness Training
- Expand with the topic of Kindfulness
- or Move to the Corporate Mindfulness training
Trainings made to fit your interests and needs
Our programs are created to work together in order to help you achieve your goals as a coach and trainer.
Join the first fully online global mindfulness teacher training in the world. Since 2000.
How it works?
1
Take the Core Course
The first step to become a Mindfulness teacher it to take our Teach Mindfulness Training. It is our core course that takes you through the journey of sharing your experience with mindfulness with your friends, family and clients. Learn how to translate your knowledge so that it can be valuable to others.
Add-on extra courses
This next step is not required but would expand your knowledge and business offerings.
Identify who you plan to work with and grow with one or both of our add-on courses - choose Advanced Kindfulness or the corporate-world ready Mindfuness At Work add-ons.
Identify who you plan to work with and grow with one or both of our add-on courses - choose Advanced Kindfulness or the corporate-world ready Mindfuness At Work add-ons.
2
3
Prepare to start learning
Once you've selected your journey with us, start your learning. As Teach Mindfulness has more live sessions, we keep a regular start date schedule of about 3-4 times per year. Prepare for the course by going through some suggested materials and expanding your mindfulness practice even more.
Get certified
Follow your course schedule and projects to complete our training programs.
Once you complete the final project in each course, you'll be given a score and further recommendations so you can grow while teaching mindfulness and kindfulness in a personal or corporate setting. You'll be issued a certificate for your expertise.
Once you complete the final project in each course, you'll be given a score and further recommendations so you can grow while teaching mindfulness and kindfulness in a personal or corporate setting. You'll be issued a certificate for your expertise.
4
5
Start teaching
Congratulations! You've completed your journey! Start sharing your knowledge with the world.
As you grow your trainings, you'll discover the need to grow your knowledge too. Make sure you review our add-on options once again - maybe you're ready for a more advanced training now, if you didn't take it at the very beginning.
As you grow your trainings, you'll discover the need to grow your knowledge too. Make sure you review our add-on options once again - maybe you're ready for a more advanced training now, if you didn't take it at the very beginning.
1
Take the Core Course
The first step to become a Mindfulness teacher it to take our Teach Mindfulness Training. It is our core course that takes you through the journey of sharing your experience with mindfulness with your friends, family and clients. Learn how to translate your knowledge so that it can be valuable to others.
2
Add-on extra courses
This next step is not required but would expand your knowledge and business offerings.
Identify who you plan to work with and grow with one or both of our add-on courses - choose the advanced Kindfulness or the corporate-world ready Mindfuness At Work add-ons.
Identify who you plan to work with and grow with one or both of our add-on courses - choose the advanced Kindfulness or the corporate-world ready Mindfuness At Work add-ons.
3
Prepare to start learning
Once you've selected your journey with us, start your learning. As Teach Mindfulness has more live sessions, we keep a regular start date schedule of about 3-4 times per year. Prepare for the course by going through some suggested materials and expanding your mindfulness practice even more.
4
Get certified
Follow your course schedule and projects to complete our training programs.
Once you complete the final project in each course, you'll be given a score and further recommendations so you can grow while teaching mindfulness and kindfulness in a personal or corporate setting. You'll be issued a certificate for your expertise.
Once you complete the final project in each course, you'll be given a score and further recommendations so you can grow while teaching mindfulness and kindfulness in a personal or corporate setting. You'll be issued a certificate for your expertise.
5
Start teaching
Congratulations! You've completed your journey! Start sharing your knowledge with the world.
As you grow your trainings, you'll discover the need to grow your knowledge too. Make sure you review our add-on options once again - maybe you're ready for a more advanced training now, if you didn't take it at the very beginning.
As you grow your trainings, you'll discover the need to grow your knowledge too. Make sure you review our add-on options once again - maybe you're ready for a more advanced training now, if you didn't take it at the very beginning.
It all starts with:
Teach Mindfulness Online
This innovative learning approach provides mindfulness enthusiasts with live online teacher training, with best-selling, mindfulness author, Shamash Alidina. Shamash has trained hundreds of mindfulness teachers since the year 2000. He offers training for every stage of a mindfulness teacher’s career, from initial explorations of mindfulness to ongoing mentoring and support afterward. Unlike a residential, face-to-face course, learning online gives you the flexibility to set your own study hours, watch sessions that you missed and save money on travel and accommodation.
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Experience a mix of live and recorded sessions, a 1 to 1 mentoring session and unlimited ongoing support with an experienced mindfulness teacher, three live online classroom sessions with Shamash Alidina and support in a closed Facebook group for trainees in your level with Shamash - so you can share and expand your knowledge at your own pace with trainees all over the world.
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All trainings are taught by Shamash Alidina, an internationally acclaimed author of four bestselling books on mindfulness, including international hit Mindfulness for Dummies.
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Over the period of the course (the first week is an orientation session), you are asked to practice the recommended mindfulness meditations and exercises daily, read from our course books in preparation for discussion in the next session, and journal about your meditation experience. We call it ‘home experiments’, not homework. You will also create a fun and creative project at the programme’s culmination.
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Our Teach Mindfulness program is based on the philosophy of several different schools of mindfulness. Firstly the scientific approach of MBSR and MBCT developed by Jon Kabat Zinn and Mark Williams. Then it's also influenced by the approach of Kindfulness, talked about by Ajahn Brahm - essentially combining mindfulness with kindness and compassion. And finally it has a light hearted approach which I feel is important nowadays too.
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We believe in flexibility rather than teaching a rigid structure, so although you are trained in teaching an 8-week mindfulness course, we encourage you to be creative and use your experience and style to influence the way you design and deliver your mindfulness classes, with lots of smiles and enthusiasm we hope.
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A typical session includes theory, opportunity to listen to a meditation being guided, and training on how to teach this particular session to a group and some discussion over the key theme of the session. You can ask questions live as we go along. There will be a Q&A session at the end of each session.
It all starts with:
Teach Mindfulness
This innovative learning approach provides mindfulness enthusiasts with live online teacher training, with best-selling, mindfulness author, Shamash Alidina. Shamash has trained hundreds of mindfulness teachers since the year 2000. He offers training for every stage of a mindfulness teacher’s career, from initial explorations of mindfulness to ongoing mentoring and support afterward. Unlike a residential, face-to-face course, learning online gives you the flexibility to set your own study hours, watch sessions that you missed and save money on travel and accommodation.
Add-on
Teach Kindfulness
This advanced add-on builds on your training with Teach Mindfulness and expands it to reach a higher potential in your clients. It focuses on our favorite topic of Kindfulness and the benefits it provides in healing the self and growing as an individual.
The course is following a similar structure as the core course so it's easy to flow from one to the next as if an integrated learning program.
The course is following a similar structure as the core course so it's easy to flow from one to the next as if an integrated learning program.
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Kindfulness is a concept that builds on top of Mindfulness, developed by Ajahn Chah, Ajahn Brahm, Shamash Alidina and originally from core Buddhist principles that have often been lost in modern mindfulness training programs.
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Kindfulness focuses on the discovery and cultivation of kindness towards your own self and the difference it has on your life.
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Mindfulness, Kindness and Compassion together (Kindfulness) are proven in the latest scientific research to be the best way to optimise your body and mind for a happy, healthy, productive and successful life. And it feels great too!
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Our Teach Кindfulness program offers a diverse schedule that covers The Basic and Natural Method of Meditation, The Five Hindrances to Meditation, Understanding the Delightful Breath: Mindfulness and Kindfulness of Breath, Lights in the Mind, The Body Disappearing and other experiences, and The Science of Mindfulness, Kindness, Love 2.0 and Compassion.
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You get all twelve weeks worth of content immediately but we suggest you go through it week by week, gradually building and understanding the concepts presented and implementing them into weekly exercises.
Add-on
Teach Kindfulness
This 12-week advanced add-on builds on your training with Teach Mindfulness and expands it to reach a higher potential in your clients. It focuses on our favorite topic of Kindfulness and the benefits it provides in healing the self and growing as an individual.
The course is following a similar structure as the core course so it's easy to flow from one to the next as if an integrated learning program.
The course is following a similar structure as the core course so it's easy to flow from one to the next as if an integrated learning program.
Add-on
Mindfulness At Work
This training will help you focus on some of the key differences when it comes to coaching people in mindfulness when in the workplace:
- Focus on the science first
- Focus on the positive business outcomes of practising mindfulness
- Adapt the length mindfulness meditations and exercises
- Make the mindfulness techniques relevant to a workplace context - e.g. Mindful meetings and presentations
- Use the right language - resilience works better than stress reduction. Emotional intelligence means more than kindness to self and others.
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Perfect if you're looking to develop your own curriculum to take Mindfulness into the workplace, or want to use Shamash's approach. Perhaps you’re already a workplace trainer, executive coach or consultant and want to expand your knowledge and offerings.
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Learn how to use the meet the scepticism by introducing the right concepts at the right moments.
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This course will help you and guide you through developing your own curriculum for teaching mindfulness at the workplace - we don't just give you a script to follow and call it a day. We focus on your strengths, motivate you to battle your weaknesses and grow as a teacher and a corporate coach.
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You’ll get 2 (two) personal 1:2:1 Coaching Session with Shamash at the beginning and end of the program, to check in, decide and clarify your intentions and work out some ways to turn your dreams and wishes into reality. The course runs over 12 weeks.
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A predefined syllabus that covers Exploring Mindfulness at Work, Discovering the Benefits, Using Technology Mindfully, Integrating Mindfulness with Coaching, Mindfulness and Creativity. Mindful Leadership, Developing a Mindfulness Curriculum for the Workplace.
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You get extra bonus resources to help you grow your offerings - including scripts, slides, MP3s and much more.
Add-on
Mindfulness At Work
This 12-week training will help you focus on some of the key differences when it comes to coaching people in mindfulness when in the workplace:
- Focus on the science first
- Focus on the positive business outcomes of practising mindfulness
- Adapt the length mindfulness meditations and exercises
- Make the mindfulness techniques relevant to a workplace context - e.g. Mindful meetings and presentations
- Use the right language - resilience works better than stress reduction. Emotional intelligence means more than kindness to self and others.
Most Popular
Teach Mindfulness
Core Program
Core Program
The required base course to start your Mindfulness Teacher Training.
Works on itself or with any add-on.
Works on itself or with any add-on.
£250
4 monthly payments of
or £997 one time payment
10 Weeks
100 hours of training
Live and Recorded video sessions
Final project and certification
The program is accredited by the Complementary Medical Association..
Required to proceed with add-on trainings
100 hours of training
Live and Recorded video sessions
Final project and certification
The program is accredited by the Complementary Medical Association..
Required to proceed with add-on trainings
Your course will start with the next live session of the program, not ASAP.
Teach Кindfulness Add-on
Expand your Mindfulness training offerings with Kindfulness.
Available as an Add-on to the Mindfulness course.
Available as an Add-on to the Mindfulness course.
£400
5 monthly payments of
or £2000 one time payment
12 Weeks
100 hours of training
Recorded video sessions
1 hour of Live 1 on 1 coaching with Shamash
Final project and certification
The program is accredited by the Complementary Medical Association.
100 hours of training
Recorded video sessions
1 hour of Live 1 on 1 coaching with Shamash
Final project and certification
The program is accredited by the Complementary Medical Association.
Your course will start after the Teach Mindfulness Training.
Mindfulness at Work Add-on
Work with companies and teams to help them use mindfulness in the office.
Available as an Add-on to the Mindfulness course.
Available as an Add-on to the Mindfulness course.
£1000
5 monthly payments of
or £5000 one time payment
12 Weeks
100 hours of training
Live and Recorded video sessions
2 hours of Live 1 on 1 coaching with Shamash
Final project and certification
The program is accredited by the Complementary Medical Association.
100 hours of training
Live and Recorded video sessions
2 hours of Live 1 on 1 coaching with Shamash
Final project and certification
The program is accredited by the Complementary Medical Association.
Your course will start after the Teach Mindfulness Training and the Teach Kindfulness Add-on (if purchased).
We offer a full 100% money back guarantee if you change you mind any time until after you’ve done the first week of the program.
So you can book now risk-free. You can get a full refund up until one week into the start of the Teach Mindfulness program
